Get on board with this summer’s top hot trend: plant-based foods and drinks

Get on board with this summer’s top hot trend: plant-based foods and drinks

Get on board with this summer’s top hot trend: plant-based foods and drinks

This year’s hottest healthy eating trend is plant-based food and the summer months are a perfect time to get started.  Researchers have found that plant-based diets are associated with reduced risk of certain health conditions like hypertension, and obesity.

Foods like berries, citrus fruits, and bell peppers are high in vitamin C which is known to have a protective effect against disease and stress. Leafy greens like spinach and kale contain vitamins and essential minerals as well as Chlorophyll, which has been touted as a “superfood” providing a number of health benefits. Chlorophyll is the nourishing green nutrient that allows plants to harness energy from the sun via photosynthesis and acts as the key antioxidant and detoxifying ingredient in green juices, wheatgrass and dark leafy greens.

And if we are talking about eating more plant-based foods, let’s not forget about plant-based hydration. One easy way to get more benefits of the plants into your daily diet is by trying Verday Chlorophyll WaterVerday provides consumers with plant-powered hydration and the healthy benefits of Chlorophyll. Each bottle is packed with 100mg of Chlorophyll; more than 2 shots of wheatgrass, 4 cups of spinach or 12 cups of arugula. So try some plant-based hydration today!

 

Sources: 

https://www.drinkverday.com/collections/all

https://www.huffingtonpost.ca/2017/11/24/plant-based-food_a_23287312/

https://foodrevolution.org/blog/vegan-statistics-global/

http://www.andjrnl.org/article/S2212-2672(16)31192-3/abstract?cc=y=

https://chopra.com/articles/top-5-plant-based-superfoods-to-beat-stress

https://www.ncbi.nlm.nih.gov/pubmed/22943759

https://www.washingtonpost.com/lifestyle/wellness/checking-the-crystal-ball-for-2017-food-trends/2016/12/07/ead326ac-ac2a-11e6-8b45-f8e493f06fcd_story.html?utm_term=.9da499b5c1e5

https://myvega.com/blog/best-sources-vegan-protein/

https://www.mindbodygreen.com/0-15464/10-highprotein-vegetables-you-should-start-eating-today.html

http://www.vogue.com/article/superfoods-of-2016-year-in-review-activated-charcoal-bone-broth-turmeric


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