Verday Blog

Detox this winter with Chlorophyll

Detox this winter with Chlorophyll

By adding Chlorophyll to your diet in the winter months, you can reset healthy eating, detox and fight off winter germs in the New Year. Why detox with Chlorophyll?  It is an emerging “superfood,” that can help you stay energized and cut cravings. In the winter months, we tend to eat more than usual as the cold triggers our bodies to eat more so that we can keep ourselves warm. By adding Chlorophyll to a winter diet detox, you can control hunger and cravings and find your healthy weight. Detoxing with Chlorophyll can also boost our energy. In the doldrums of the winter months...

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Detox This Holiday Season

Detox This Holiday Season

The holidays are coming and although we love to make merry, sometimes all the stress and preparation, overeating and overindulging throughout the holiday season takes a toll on our body. One of the newest trends in the detox food and drink market is Chlorophyll. According to research out of Japan, Chlorophyll can help detoxify your system and boost your liver function by more than 90%. Your liver is working overtime when you go out drinking, so adding new products like Chlorophyll Water to your party regime could lessen the hangover potential the day after. Chlorophyll can help our overtaxed digestive system heal, energize...

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Brain Boosting Tips for Back-to-School

Brain Boosting Tips for Back-to-School

We all want to boost our children’s success for the school year. But did you know that much of their success depends on staying hydrated, healthy eating and getting enough sleep, not just hitting the books?  Here are some back-to-school brain boosting tips to help your kids thrive. 1.     Drink water.  If we want our kids to succeed, research shows that staying hydrated and drinking water help feed our kids brain, keep them alert and ready to tackle the school day. Studies have also shown that drinking water not only improves cognition, but it may also reduce symptoms of ADHD and hyperactivity. Even mild levels of dehydration can impact school...

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4 Simple Ways to Stay Hydrated Before, During and After Your Workouts

4 Simple Ways to Stay Hydrated Before, During and After Your Workouts

Four Simple Ways to Stay Hydrated Before, During and After Your Workouts It doesn’t matter if you are a serious athlete or exercise for fun, drinking water and staying hydrated are very important for your body. Here are four simple tips to stay hydrated during your workouts. 1.     Eat your fruits and veggies. According to Dr. Oz, eating water-rich foods like vegetables, fruits, you’ll automatically up your fluid intake. Especially hydrating are leafy greens which contain Chlorophyll. An emerging “superfood,” Chlorophyll will help you stay hydrated and energized while exercising. 2.     Always carry a water bottle with you. If you are exercising in the heat, having a...

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